Liminal Space ~ The Threshold of Change

"Where we are betwixt and between the familiar and the completely unknown. There alone is our old world left behind, while we are not yet sure of the new existence. That’s a good space where genuine newness can begin. Get there often and stay as long as you can by whatever means possible…This is the sacred space where the old world is able to fall apart, and a bigger world is revealed. If we don’t encounter liminal space in our lives, we start idealizing normalcy. The threshold is God’s waiting room. Here we are taught openness and patience as we come to expect an appointment with the divine Doctor." ~ Richard Rohr, Author/Theologian

We are standing in uncertain times.


This is one of the first times in most of our entire lifetimes that we are experiencing something of this magnitude on a widespread, global scale.

There is one thing I am confident saying we can all agree upon and that is that the old "normal" and new "normal" around the world, are going to look very different. And a lot of we personally feel is "normal" within our own lives is also changing. Right now, we are all undeniably standing on the threshold of change.

I love Richard Rohr's quote that I have shared on this post. I love it's perspective of empowerment to breakthrough old, common (and often harmful) patterns. What is "normal" anyway?

His perspective brings to light that if we don't enter this liminal space or threshold of change often, we deny the endless possibilities of Divine guidance in our lives. The great practice is not allowing this space of "waiting" to become a space of agitation and a lack of trust in our wisdom.

"Between the idea

And the reality

Between the motion

And the act

Falls the Shadow

Between the conception

And the creation

Between the emotion

And the response

Falls the Shadow"

(Eliot, 1925, p. 85)

Somewhere in the "shadow", as described by Eliot, is the opportunity to stand in its darkness, guided into the Light of the wisdom of the true Self. At the same time, this shadow space can also lead us into great disharmony, agitation and dis-ease, if we succumb to our own resistance to it.

The liminal space is an invitation to stand with one's self, in flow with the space of change.

In most every session I have facilitated between Horse and Human, the Horses are the ambassador into this sacred shadow space. It is almost as if they energetically take the client by the hand and guide them into this threshold that allows them to step into a new, authentic way of being. Whether this comes in the form of honoring grief, making a life changing decision, recognizing patterns or simply shifting perspective, we walk away from our time with the Horses with some revelation, some comfort in the unknown, some peace in the flow of our lives.

In this time of collective liminality, we have the choice to allow it to pull us into a place of darkness or face our shadow self and step over the threshold into a new way of living, individually and collectively.

Change is on the horizon

We are together in the liminal space.

It is our courage, not our fear that will bring us to the Light.

Standing with you, together with Horses,

Fotini Chandrika Walton

We are excited to announce that we are OPEN for private sessions and small groups (no more than 4 participants). Please contact us to book your Equine Guided Wellness session with the Herd!

"The experience of working with the horse who chose to work with me has been life changing/life centering for me and has become an anchoring point in my life.The experience guided me back to truly know what it is to rest in stillness and in my centre and get out of my head. I continue to hang onto that experience of returning to resting and peace and I use it as a guidepost to notice where i am at with things. That barometer has allowed me to make important decisions and to notice how my choices impact me. Who would believe that only one meeting with you and horse as teacher could have had such a profound impact but it did! I am so thankful that I found about your work. The experience that day with the horse brought me back to myself and I was able to make a very big decision and continue to reap the benefits. thank you! "

_ Amanda G.

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o/a Red Barn Wellness Farm

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