The Spirituality of Self Care

Self care is not all about bubble baths and vacations. In fact, I do very little of either. In observing the Horse as Teacher and within the practice of Yoga, I have come to embrace, not only the physical aspects, but also the spirituality of self care. In Ayurveda, we have a concept of self care within daily rituals that change depending on the season or imbalances to personal constitution (dosha). This concept is called "Dinacharya": Dinacharya (Sanskrit: दिनचर्या "daily-routine") is a concept in Ayurvedic medicine that looks at the cycles of nature and bases daily activities around these cycles. Ayurveda contends that routines help establish balance and that understanding daily cycles are

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