Body Wisdom ~ Restoring Goodness in the Cycle of Trauma

"An anxious mind cannot exist in a relaxed body" - Dr. Edmund Jacobson We have all experienced trauma in our lives. From the time we leave the comfort of our mother's womb, the journey begins. For some, the birth experience in itself is traumatic. Taken from the safety and warmth of our mother's arms, right into a cold incubator by the gloved hands of of a gowned professional. Or having the top of our tiny head clamped by a cold, steel device and pulling with force into a bright room with a funny smell, leaving scratches and marks on the top of our soft head. Obviously, one's mind would not remember this experience, but one's body certainly would. And, of course, that is only the beginning.

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